Weight loss diets take advantage of you by exploiting your desire to lose weight. Throw away your books, recipes, and "miracle" supplements and start following the 250: 250 weight loss rule. I have taught hundreds of people this simple concept for losing weight with amazing results … and it costs you nothing!

Gaining weight is the result of a simple mathematical equation. The weight gain formula goes like this …

Weight = Caloric Intake – Caloric Burn

The 250: 250 weight loss rule results in a calorie deficiency and consequent weight loss. Simply put, eat fewer calories and burn excess calories through exercise to experience lasting weight loss. Here's how it works …

  1. Eat 250 fewer calories per day
  2. Burn 250 calories per day

That's it!

By following the two steps of the 250: 250 weight loss rule, you will create a 500 calorie deficit each day. Multiple this by 7 days a week and the result is a 3500 calorie deficit per week. Why is a 3500 calorie deficiency per week important?

A 3500 calorie deficit = 1 pound of weight loss! Yes, it's that simple. No major lifestyle change is required. Forget about unhealthy fad diets and simply follow the 2 steps of the 250: 250 rule. Lose 1 pound a week, 4 pounds a month, and an amazing 48 pounds in one year without any significant change to your life.

Step 1: Eat 250 Fewer Calories a Day

Eating 250 fewer calories a day is easy. I suggest that you focus on eating fewer carbohydrates. Simple carbohydrates from desserts, bread, and potatoes not only pile on the weight, but also lead to the metabolic syndrome. Carbohydrates are the primary cause of diabetes, heart disease, and cancers.

A gram of carbohydrates are equivalent to 4 calories. So by eliminating 65 grams of carbs, you can reach the goal of eating 250 fewer calories each day. When dinner time comes along, just skip the french fries or the garlic bread and you will complete step one.

Step 2: Burn 250 Fewer Calories a Day

Can you walk briskly for an hour? If you answered yes, than you can easily complete step two of the 250: 250 weight loss rule. Do not like walking? No problem. Swim a few laps, take dancing lessons, start aerobics, or climb stairs and you can easily complete step two.

Anyone can follow the 250: 250 rule! No major lifestyle changes are necessary for you to experience safe and lasting weight loss. Visit the 250: 250 Weight Loss Rule [http://www.hiv-innovative-care.com/weight-loss-rule.html] to learn more about completing the 2 steps.



Source by Michael Smith, MD

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